How to Remember Everything

How to remember everything?” it is a rising question nowadays. And people are trying various strategies to remember everything they experience in life. Memory is an important part of our life, and everyone wants a sharp memory to memorize every event of their life. A famous Roman philosopher and statesman named Cicero once said that “memory is the treasury and guardian of all things.”

People have to perform different tasks at a time, so the mind gets distracted, and it became difficult to memorize everything at a time. Different distractions at a time impart a negative effect on memory. With passing age, memory seems to be fuzzier, and people start forgetting common things like bringing lunch from home, collecting car keys, taking a shower, etc. sometimes, people even start forgetting about present-day and date. Not only old people have poor memory, but it can strike at any age.

How to Remember Everything

Nowadays teenagers are more in number with poor memory. Weak memory imparts a negative effect on routine activities and personal life. Some people use mnemonics to remember important things about their life like birthdays, anniversaries and the 1st day of university, etc. but remembering everything is different from it. There are some strategies that can be followed to remember things in life and make your memory superpower.

1st strategy is to visualize things. People should try to relate an image with an event they want to remember. With the help of the image associated with the event, it becomes easy to remember the whole event. Research state that about 65 percent of people are trying to remember things via visualizing it. For example, to remember a meeting at 4 pm person can remember his favorite quartet.

2nd strategy is about mind games or brain games. There are many mind games like Sudoku and crosswords are useful in remembering things. These are brain-stimulating games that activate it. By playing these games, the mind level of remembrance increases, like 97 percent of players has improved memory in only 10 hours.

3rd strategy is to use the Cicero method. Cicero is a philosopher and statesman who start remembering things with the help of support images. He also memorizes spatial relationships to remember and recall information. In this technique, a person tries to relate the layout of some building or arrangement of shops to remember events.

4th strategy is the baker-baker method. This strategy is based on an experiment named the baker-baker paradox. In this experiment, two groups of people are formed and show a man picture to both of them. 1st group was told that his name is baker, and the 2nd group is told that he is a baker. 2nd group remembers him more accurately.

5th strategy is to take a nap. Researchers say that taking a nap improves memory.

6th strategy involves labeling different people with their names on their forehead. Some people find it useful.

7th strategy involves the administration of omega 3 fatty acid in it sharpens memory.

8th strategy is the simplest one. It involves keen attention to events, dates, time, and things associated with it.
How to Remember Everything How to Remember Everything Reviewed by Simon Albert on June 23, 2020 Rating: 5
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