Pasture raised eggs vs Free range eggs Meaning, Health Benefits, Brands, Price

Pasture-raised eggs and Free-range eggs are two distinct approaches to egg production that emphasize the provision of more space and outdoor access to hens. When compared to conventional cage-raised eggs, these approaches are thought to be more environmentally friendly and humane.

Pasture raised eggs vs Free range eggs Meaning

Pasture-raised eggs are produced by hens that have access to at least 108 square feet of pasture, providing a diverse diet and richer yolks. Free-range eggs, on the other hand, require at least 2 square feet of outdoor area. Pasture-raised eggs contain increased quantities of omega-3, vitamin D, E, and beta-carotene. Personal interests and values influence which one to choose.

Pasture raised eggs vs Free range eggs Health benefits

Pasture-raised eggs are typically thought to be healthier than free-range eggs. Studies have indicated that when compared to eggs from hens raised under different circumstances, pasture-raised eggs have far higher levels of omega-3 fatty acids, vitamin D, vitamin E, and beta-carotene. 

The enhanced nutritional value of these eggs is partly attributed to the natural diet of hens raised on pasture, which consists of grass, bugs, and worms. This makes pasture-raised eggs the better option for people wishing to optimize the health advantages of egg consumption.

Pasture raised eggs vs Free range eggs Brands

There are a number of labels on eggs that may cause some confusion. Pasture-raised and free-range are two common labels. Although the term "free-range eggs" refers to poultry that are permitted to roam freely outside of a cage, it is open to interpretation, and some producers exploit the term. 

However, pasture-raised eggs are the best available. The area requirement per chicken is 108 square feet or 1000 birds per 2.5 acres, and these poultry reside on a lush and healthy pasture. Pasture-raised hens' eggs may be nutritionally preferable to eggs from conventionally raised hens because they contain seven times more beta-carotene, three times more vitamin D, and four times more vitamin E.

Pasture raised eggs vs Free range eggs Price

Pasture-raised eggs often cost more than free-range eggs, with a carton of pasture eggs costing about $50 extra annually. This is because giving hens greater room and access to natural food sources comes at a higher expense.